Meditation with Breathwork Session

Join us Sunday, 21 September for a calming meditation & breathwork session to help you set intentions and reflect on your challenge so far.

This special complementary session is exclusive to Spring Into Form Challenge members — you must be registered for the challenge to attend.

Session Times:

What to bring:

Comfy layers, water, option for blanket or pillow and an open mind. Arrive 5–10 minutes early to settle in.

This is your pause button—clear the mind, connect with the breath, and refocus your energy for the second half of the challenge.

Spots are limited, so please complete the booking form to securer your place.